studies have shown that sitting for more than six hours daily is just as bad for your health as smoking 15 cigarettes daily.
# Increased risk of early death # Weight gain and obesity # Development of type 2 diabetes # heart disease
# Depression and anxiety # Impact on cognitive function and Productivity
Our bodies were not designed to be idle for extended periods. This causes number of disease
Researchers have found that sitting too much can have similar effects on our health as because of smoking.
You may protect your health in a practical way without significantly changing your everyday routine.
Utilizing Active Desk or adjustable workstation Importance of proper desk and chair ergonomic Stand while you work.
# Regular breaks and stretching exercise # Walking meetings or standing break # Engaging in active hobbies or exercises
# Choosing stairs over elevator # Using active transportation method # Encouraging movement and activity during leisure time
Active Desks have been shown to improve several health markers, including Blood pressure, Blood sugar, Body weight, Back pain.
So if you’re sitting for long periods, it’s time to make a change. Your health depends on it. With a small change, you can take a path towards a healthier you.